Tuesday, June 16, 2009
Wednesday, May 27, 2009
Whether you are trying to conceive or are in your last trimester of pregnancy, I highly recommend you consider adding red rasberry leaf tea to your daily diet. First recorded in the 1500's, the tea made from this herb (rubus ideas) has earned the reputation of being the safest and most effective of all uterine and pregnancy tonic herbs. It contains fragrine, an alkaloid which gives tone to the muscles of the pelvic region including the uterus. It is also a nourishing source of important vitamins and minerals. Red rasberry leaf tea contains a rich concentration of vitamin C, vitamin E and easily assimilated calcium and iron. The benefits of drinking a rasberry leaf tea before and throughout pregnancy include:
- Increasing fertility (especially when combined with Red Clover)
- Preventing miscarriage
- Easing morning sickness
- Reducing pain during labor and after birth
- Assisting in the production of plentiful breastmilk
Red Rasberry leaf tea does not start labor or promote contractions. It is not an oxytocic herb. It does help strengthen the pelvic and uterine muscles so that once labor does start the muscles will be more efficient. I recommend my clients drink one cup per day prior to conception and during the first trimester, two cups per day during the second trimester, and three cups per day during the last trimester. To be most effective this tonic should be used regularly, five times a week or more. Sporadic use will not give you the best uterine toning effect, just as irregular exercise will not build your muscles. Even occasional use is beneficial though due to the nourishing vitamins and minerals found in red rasberry leaf tea. An easy way to add this pleasant tasting tea to your daily routine is to brew some to keep in the refrigerator. This makes it much easier to reach for instead of your usual beverage of choice. This one simple choice has helped many of my clients have a faster, easier, less painful birth.
Tuesday, May 19, 2009
Thursday, May 7, 2009
Tuesday, April 28, 2009
Monday, April 20, 2009
- I personally feel that every pregnant woman should read, "The Thinking Woman's Guide to a Better Birth, by Henci Goer. This book informs women on the pros and cons of all of their labor choices. She covers the latest research on everthing from prolonged first stage labor to vbac. Another great book to prepare for birth is, "The Labor Companion", by Penny Simkin. This book is a wealth of information on coping strategies for labor.
- If you are planning to breastfeed you baby and only have time to read one book choose,"Breastfeeding Made Simple", by Nancy Mohrbacher. It truly is simple, easy to understand and has wonderful pictures.
- I know there are tons of books out there on infant care, feeding & sleeping. The book that I really love is, "Secrets of the Baby Whisperer", by Tracy Hogg. It is full of practical advice that is fun & easy to read. I wish I had this book when my children were babies! Another resource that I highly recommend for new parents is, "The Happiest Baby on the Block" dvd by Dr. Harvey Karp. He shows parents how to use five simple techniques to activate their babies calming reflex. I have used this with many fussy babies and it truly does work. My clients demand for this dvd was so great that I became a distributor.
I hope that these recommendations will help to get you started preparing for the amazing journey of parenthood. As always please feel free to contact me if I can help in any way.